Managing stress and anxiety is important during this time. Here are a few tips to help.

• Yoga and Meditation. YouTube has tons of videos.

• Indoor plants help purify the air in your home, their vibrant colors can help boost your mood.

• Take deep breaths. Take some time to unwind.

• Read a good book.

• Listen to your favorite music.

• Take online classes-their are plenty of free classes being offered in various subjects.

• Exercise-stay active and boost your mood.

• Use skype, facetime or other virtual apps to talk to loved ones.

• Paint, draw, dance or whatever makes you happy.

We’re in this together and we’ll get through this challenging time. AgeWell New York is here for you.

866-586-8044