Managing stress and anxiety is important during this time. Here are a few tips to help.
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Yoga and Meditation. YouTube has tons of videos.
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Indoor plants help purify the air in your home, their vibrant colors can help boost your mood.
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Take deep breaths. Take some time to unwind.
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Read a good book.
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Listen to your favorite music.
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Take online classes-their are plenty of free classes being offered in various subjects.
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Exercise-stay active and boost your mood.
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Use skype, facetime or other virtual apps to talk to loved ones.
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Paint, draw, dance or whatever makes you happy.
We’re in this together and we’ll get through this challenging time. AgeWell New York is here for you.
866-586-8044